Lexapro isn't safe to take while pregnant or breastfeeding. Regular follow-up appointments are vital for the ongoing ...

Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

Stress cand have significant physiological effects on your heart. Stress management is essential for maintaining a healthy ...

Have you ever wondered how cannabis can provide relief from anxiety in ways that feel genuinely personalized? What if you ...

"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy lifestyle. Here's how she did it.

High profile plane crashes, like the Washington DC crash, can heighten flight anxiety. Two aerophobia experts share tips on ...

This is especially true following accidents that occur close together, like last week’s crash in Washington, D.C., and the ...