Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

Lexapro is an antidepressant medication commonly prescribed for anxiety. Here's how to know the best time of day to take it.

Anxiety has become a buzzword in today’s world, but for kids and teens, it’s more than just a passing worry—it’s a growing crisis. Let's get creative in how we treat it!

Have you ever wondered how cannabis can provide relief from anxiety in ways that feel genuinely personalized? What if you ...

Stress cand have significant physiological effects on your heart. Stress management is essential for maintaining a healthy ...

"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy lifestyle. Here's how she did it.

High profile plane crashes, like the Washington DC crash, can heighten flight anxiety. Two aerophobia experts share tips on ...

The lessons from 2024 are clear: as temperatures rise, so must our commitment to protecting workers. Organizations must take ...

This is especially true following accidents that occur close together, like last week’s crash in Washington, D.C., and the ...