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Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

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The findings - made well over three years ago - led to efforts to highlight the alleged abuse at Marcy Correctional Facility. Following the video release of the brutal beating of Robert Brooks ...

Marcy Jones joined the WFSB Channel 3 News team in September 2021 as a reporter and fill-in anchor. Second born and one of five children, Marcy knew she had to work a little harder to get the ...

UTICA, N.Y. -- The death of a Marcy Correctional Facility inmate, who was beaten by correctional staff in December, has been ruled a homicide by the Onondaga County Medical Examiner's office. The ...

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