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Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

I have one standard rack appliance in my home: a Unifi Dream Machine Pro. It is mounted horizontally in a coat closet, putting it close to my home's fiber input and also incidentally keeping our ...

The findings - made well over three years ago - led to efforts to highlight the alleged abuse at Marcy Correctional Facility. Following the video release of the brutal beating of Robert Brooks ...

“As Marcy staff beat Robert to death, they believed their actions would never see the light of day,” Mazur said at Wednesday’s press conference in Rochester. “And after killing ...

Henrietta, N.Y. — Robert Brooks Jr. had dreamed of what he would do once his father got out of prison. The two could talk and spend time together without corrections officers getting in the way ...

Brooks at Marcy Correctional Facility Demonstrators rally in support of Robert L. Brooks outside the Capitol in Albany on Tuesday. Brooks, 43, was pronounced dead on Dec. 10, hours after he was ...

Three vehicles were involved in the early morning wreck at Marcy's Crossing, on Highway 710, and one of them rolled over, according to the Martin Co. Sheriff's Office. In its statement ...

Albany, NY (WRGB) — A rally advocating for prison safety was held Monday, following the death of Robert Brooks, an inmate at Marcy Correctional Facility. Brooks died after being seen on body ...

Marcy Jones joined the WFSB Channel 3 News team in September 2021 as a reporter and fill-in anchor. Second born and one of five children, Marcy knew she had to work a little harder to get the ...