Skip the gym — this 30-minute home dumbbell workout builds core and lower-body strength
Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...
Drop the weights! This 30-minute no-equipment Pilates workout will carve out a stronger core from home
Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...
Phish, Sturgill Simpson, Jack White to Perform at Bourbon & Beyond 2025
The Kentucky music festival returns with a bonkers lineup that includes Noah Kahan, Lumineers, Alabama Shakes, Khruangbin, ...
Hexham Courant15d
4 of the best gyms and personal trainers near Hexham
WE asked our readers to share their favourite gyms, exercise classes and personal trainers near Hexham. Here are four of their recommendations. Personal fitness trainer Diane Shane Stone of SSFitness ...
NBC News20d
How to do a beginner-friendly dumbbell workout at home, step-by-step
And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...
WTOP News21d
Home exercise companies like Peloton, NordicTrack harvest your sensitive data, watchdog finds
During the pandemic, many people ditched their gym memberships and invested in personal ... The consumer watchdog recently conducted an investigation of 10 fitness companies, including Peloton ...
Liverpool Echo22d
Gym-goers reveal 10 most annoying things people do
The top ten worst things you can supposedly do inside the gym have been revealed. Ordnance Survey carried out a survey to ask 2,000 adults what their fitness bugbears were. The results found ...
New York Post22d
Gym member’s shocking hair loss proves why exercise equipment hygiene is so important: ‘I’m so scared’
This is a warning for all avid gym-goers. Fitness enthusiast Hillary Nguyen recently shared a video on TikTok describing the health crisis she dealt with after interacting dirty gym equipment.
The New York Times24d
Workout Routines To Keep You Moving
Whether you’re starting from scratch or just looking to try something new, we can help you build an exercise routine that sticks. By The New York Times Strength • Beginner Strength ...
Tom's Guide25d
21 home gym deals to keep you fit — my top picks from $17
What's harder than motivating yourself to workout ... guide, and right now there's $300 off that incredible price. Thanks to its auto-folding capabilities, its compact and great for home gyms ...
HELLO! Magazine25d
Inside Chris Hemsworth's state-of-the-art home gym at luxurious Byron Bay estate
Known for his god-like physique and expert fitness tips, Chris Hemsworth is the king of working out. It's no surprise then that the 41-year-old boasts an incredible home gym that houses a slew of ...
The New York Times25d
A Simple 10-Minute Workout to Improve Mobility
But life is busy. If you’re short on time, consider a workout that focuses on mobility, or how strong a joint is through its entire range. “When we think of mobility, we think about movement ...