Certified nutritionist, Pranjal Pandey shares her fitness tips for sustainable weight loss. By committing to a healthy diet and lifestyle, she shed 86 kg!

This is called rucking, a low-impact exercise that involves walking with a weighted rucksack or vest like soldiers do. And it ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

Physician Guided Weight Loss Clinic, a premier weight loss center in Jacksonville, Florida, is excited to announce the launch of their innovative weight loss programs designed to help individuals ...

Losing weight is a challenging journey for many, but for those with Polycystic Ovary Syndrome (PCOS), it can be even more difficult due to hormonal imbalances that make weight management a struggle. H ...

If you have ditched the diet only to see the weight creep on at an alarming rate, your body may have a high metabolic set point, meaning you will always put on the pounds faster than others. Serial di ...

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Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.

Here is a huge list of zero-point meals and snacks using the new 350+ WW zero-point food list for 2025. These food ideas are ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

Physical activity is another key component of healthy weight loss. Exercise helps burn calories, improves insulin sensitivity ...