On the hunt for a rich source of plant protein? While many legumes are packed with this essential nutrient, this particular ...

Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

Discover 5 easy and delicious high-protein vegetarian recipes that provide essential nutrition for muscle repair and energy.

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Derek Simnett, known as Simnett Nutritionl, recently shared a video detailing the high-protein vegan meals he eats in a day ...

Microwave for 1-2 minutes to defrost and eat a high-protein meal in minutes. The possibilities are endless with a grain bowl. Start with a protein-rich whole grain, like quinoa or farro ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...