The fitness industry pushes protein supplements, but are whole foods the real key to better health and muscle growth?

Fish is a high-quality source of protein, containing omega-3 fatty acids and many other beneficial nutrients. However, the accumulation of toxic mercury also makes fish consumption a concern, of which ...

Livestock farmers in Ohio obviously want their animals to have the best quality diets, because good quality diets bring value to the entire production chain. This may be especially important in dairy ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

"We developed McCaffrey Protein Bites to deliver the nutrition needed to perform at the highest level," said Ed McCaffrey.

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

It’s important to create health-related goals that are easy to maintain. Here are some simple switches you can make today ...

Derek Simnett, known as Simnett Nutritionl, recently shared a video detailing the high-protein vegan meals he eats in a day ...

Hosting a supper club at your doesn’t have to be an elaborate four-course affair — a potluck or collaborative dinner will get the job done.

Until now, EFSA considered duckweed a ‘novel food’, because of its low consumption in Europe (although it is consumed more ...

Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...