New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

Physical activities that incorporate exercise and meditation, like yoga, are particularly effective in reducing blood ...

It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and ...

PM Modi engages with students in Pariksha Pe Charcha 2025 sharing valuable insights on stress management healthy living ...

Pariksha Pe Charcha 2025 concluded with PM Modi sharing key insights on stress-free exams, time management, leadership, and ...

Stress and anxiety can negatively impact your health and overall well-being. Incorporate natural remedies to your daily ...

Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, ...

Stress can impact both your body and mind, which in turn can affect even the simplest actions, like breathing. Breathing is an essential part of life. To manage stress, use a breathwork meditation, ...

Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...