Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

EU-funded researchers are investigating the link between mindfulness and health, offering potential new options for the ...

With a sleek, minimalist design, Opera Air has the UI of a meditation app. In fact, it is a mediation app. Along with music for creative inspiration, it provides guided meditation and breathing ...

Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...

When I saw that Headspace had added Ebb, an AI-powered companion, to its membership, I was intrigued. Ebb was built to ...

Sleep headphones are designed to enhance your rest by combining audio functionality with comfort. These devices allow users ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Actor Vidyut Jammwal swears by conch-blowing to meet his fitness goals. Read on to find out what experts have to say about ...

A s a digital designer who's been working in the tech industry for more than 10 years, I understand that colour is more than ...

Productivity and mindfulness don't often go together, but Opera wants to change that with its new browser, Opera Air. The design is minimalist and user-friendly, with a transparent UI that adapts to ...

Pursuing inner peace and clarity often feels like an elusive dream in a world filled with distractions and noise. Divine ...

While psychedelics can lead to powerful experiences and new insights, they don’t directly "fix" us or create lasting change ...