Meditation is not just about sitting in silence; it's a powerful tool that has been used for thousands of years to calm the ...

The tool’s companion iOS app offers breath control games, playlists, and meditation exercises to make breath work more ...

and could potentially use this every day to make a real effort to make meditation a habit. The "Boosts" are binaural beats. Credit: Opera Air / Mashable screenshot The other mindfulness tool Open ...

Podcast: In this episode, host Özge Gürcanlı Fischer Baum teams up with Simon Goldberg from the University of Wisconsin to ...

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

Meditation is a tool to notice the habitual workings of your mind, watch how your thoughts routinely create stress and how you can get them to relax. The real secret is to take five minutes or ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

Opera has announced Opera Air, a new web browser that integrates mindfulness and wellness features directly into the browsing ...