World's oldest people expert shares 40p meals that may 'help you live longer'
A traditional, vegetarian-friendly dish that's part of the Blue Zone diet has been celebrated for its health benefits ...
Following a Mediterranean diet? Glam Greek restaurant debuts in West Palm Beach
If The Row opened a Greek restaurant, it might look something like the newest estiatorio Milos, arguably Montreal’s most ...
i16h
Seven easy diet swaps to reduce your risk of dementia
Healthy eating patterns and food combinations can reduce the chance of cognitive decline, so 'The i Paper' asks experts the food swaps they recommend ...
How the Mediterranean Diet Could Help People Manage Long COVID, According to a New Study
This study found that people with long COVID who followed a Mediterranean diet eating pattern had lower levels of uric acid, ...
Cleveland Jewish News3d
Benefits of Mediterranean diet touted
I presented “Advantages of the Mediterranean Diet,” the kickoff lecture in the “Healthy Cooking: Tradition Meets Wellness” ...
A chef who grew up on the Mediterranean diet has 4 easy tricks for eating more fiber
Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...
thehealthy4d
The Mayo Clinic Just Announced a “New” Mediterranean Diet
The consistently ranked "best diet" just got a modern upgrade. Here are the foods Mayo Clinic experts suggest you add to your ...
MIND Diet: Foods to eat in this diet that slow down ageing and sharpen memory
Following the MIND diet, which combines Mediterranean and DASH diets, can slow biological aging and reduce dementia risk. The ...
Cardiologist shares the exact meals he eats daily for better heart health
A leading cardiologist has shared the food he eats every day to keep his heart healthy, and explained how they can lower ...