A new study published in Nature Mental Health underscores the critical role of assessing well-being in clinical research and ...

Cutting back on alcohol doesn’t have to be hard. These simple, no-pressure tips help you drink less while still enjoying ...

A tea expert says we should all be drinking more of a trendy green beverage as it is packed with nutrients which boost health ...

People who practice cold-water immersion may experience stress reduction after exposure, have a decrease in sickness absences ...

They also have benefits ... absorb water and electrolytes, produce and absorb vitamins, and regulate bowel movements. The fiber found in cranberries can also support digestive health.

The conclusion is mixed: yes, there’s a relationship between exercise and mental health, but its real-world applicability isn ...