habits or activities that can help improve their quality of life and life expectancy, including exercise, proper nutrition, dental care and sleep hygiene.Mental health professionals specializing in ...

In a world full of distractions, mastering cognitive skills is more important than ever. Find out how empathy, mindfulness, ...

Mental health influences our thoughts, emotions, and behaviors. Good mental health leads to a fulfilling life. It requires intentional choices for growth, balance between personal and professional ...

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...

RAS AL KHAIMAH, UAE: The American University of Ras Al Khaimah (AURAK) has expanded its sports amenities with the goal of boosting mental health ... activities requiring skill, concentration, and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Kumar Visvanatha was always active, but with the arrival of the pandemic, like the rest of the world, he was often isolated ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Having attention ...

In today’s fast-paced world, mental ... health. Ideally, these strategies help us manage stress and maintain emotional balance in daily life. Now Is the Time to Prioritize Brain Health The ...

So, why should it be prioritized at every stage of life ... health. Engaging in educational activities and social networks strengthens neural pathways. Reading, puzzles, and learning new skills ...

Exercise ups endorphins, boosts immunity, relieves stress, and keeps you feeling strong and confident in your body. There's no need to go crazy with an intense hour-long workout every day of the week, ...

Age really is just a number, but if you're feeling otherwise, consider adopting these fresh perspectives to infuse your life ...