Have you ever switched gyms and tried to do your usual workout, only to find that the machines are a lot harder—or maybe a ...

Putsov uses and recommends this vibration plate, which also has over 25,000 Amazon ratings and 4.6 stars. “I like its unique ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

The trainers at Planet Fitness recommend starting with no weight at all, making sure you can do the workout on your own ...

Olympic-Sized Plates : 17.5 inches / 45cm in diameter and thickness varies by weight fits any Olympic bar with diameter 2 inch. Great for your garage gym, CrossFit gym , or Olympic training center.

Phil Newbury said he wanted to create a safe environment for men to open up A new "safe space" aimed at helping men talk about their mental health is being launched at a gym. Exclusive Gym in ...

If you want to take a more old-school route, dumbbells are a fitness equipment classic. Purchasing a wide range of dumbbells weights can be expensive and take up a lot of space in your home gym.

Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and low-impact exercises. When used properly, they wrap easily around the ankles to increase muscular ...

Right now, Amazon is selling a $160 Sedozik Vibration Plate Exercise Machine for only $80. This type of machine is designed ...

To track down the very best home gym equipment, we scoured dozens of sites, read tons of reviews, and even tested a bunch of ...