Aetna, Kaiser Permanente and Horizon Blue Cross Blue Shield are just a few providers that offer free or discounted gym memberships. To check, visit your insurance provider’s website and log in. You ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

Phil Newbury said he wanted to create a safe environment for men to open up A new "safe space" aimed at helping men talk about their mental health is being launched at a gym. Exclusive Gym in ...

Below, find our experts’ go-to cardio exercises for weight loss to add to your fitness routine. Both Chakoian and Landicho recommend going for a run to get your cardio in. The CDC considers ...

Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and low-impact exercises. When used properly, they wrap easily around the ankles to increase muscular ...

When you see the biggest guy in the gym pull up to the weight room, you might assume he’ll be reaching for the heaviest weights. You’ve gotta pump massive iron to build massive muscles ...

In her free time, you can find her lifting weights at the gym, running on the West Side Highway in New York City—she recently completed her first half-marathon—and watching (and critiquing!) ...

That’s why I like this 20-minute workout from Viv Addo, one half of fitness duo Mr and Mrs Muscle. It doesn’t require any weights to do the session, and it is time-effective in that it ...

Meet Tanushree, a mother and fitness influencer who lost 37 kg at home without using professional equipment or expensive programs. Her tale is about more than just losing weight; it's about ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Being physically fit is more important than your ...