According to one study, up to 59% of adults consume calories after 9 p.m. Not surprisingly, nighttime snacks tend to be less healthy, with comfort foods like ice cream, chips and chocolate among ...

Oh, and there’s also the complex carb factor again; a whole-grain, healthy midnight snack will stick to your ribs much longer than a cookie or bowl of ice cream. Invest in an air popper ...

ice cream! Remember this? Ice cream is not just a kids favourite but is also loved by almost all of us at any time of the day or night. A dessert after dinner or lunch or a bowl during the day or post ...

High-sodium foods such as canned soups, frozen pizza, pork rinds and pickles are also good to avoid before bed. According to Simpson, “High-sodium foods can cause water retention and dehydration, ...

According to one study, up to 59% of adults consume calories after 9 p.m. Not surprisingly, nighttime snacks tend to be less healthy, with comfort foods like ice cream, chips and chocolate ... the ...