In today’s fast-paced world, the concept of mindfulness has emerged as a beacon of tranquility amidst the chaos. With ...

These exercises are often called “grounding” or “mindfulness” exercises. We have chosen to teach one here, which is called “5-4-3-2-1.” In this exercise, your child will use all their senses to notice ...

To many, New Year’s Day represents the possibility for beginning anew. Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation.