Here's what selenium is, what benefits it provides and the dangers of taking too much.

Despite the benefits, eating only fruits for a whole week can lead to problems: Lack of protein – Your body needs protein to ...

Dark chocolate is not just a tasty indulgence—it's a powerhouse of nutrients with proven health benefits. Learn how to incorporate it into your diet.

Seasonal changes can weaken immunity, leading to fatigue, colds, and digestive issues. Herbal teas like peppermint tea, and ...

Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E.

A YouTube shorts claims that drinking beer is healthier than consuming milk. Claiming that it leads to stronger bones and a longer lifespan. They further argue that milk contributes to diseases like ...

There's a wealth of research supporting the link between a well-balanced diet and a longer life. Here are some of the best ...

Vitamin B12 is a must-have for your body to function at its best. This nutrient plays a crucial role in forming red blood ...

Curd is a natural source of probiotics, which are live bacteria that promote gut health by improving digestion and balancing ...