Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

What begins as a clumpy, uneven mix will gradually ... One creative way to set homemade nut butter apart from store-bought versions is by enhancing its texture. Chia seeds, flax seeds and shredded ...

SNACKING can be a great way to fuel your body between meals—if you make the right choices. “The key to snacking smart is finding nutrient-dense options that satisfy your cravings without overloading ...

Known for their large size in mixed nut packs, Brazil nuts are seeds packed with protein ... making them an excellent addition to your diet. Enjoy them as nut butter on toast or crackers for a fun ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.