Weight is only one measure of health—not the only measure. And weight loss isn't just about the number on the scale.

Muscle mass naturally declines as you age—a process known as sarcopenia. Muscle loss can lead to a slower metabolism and make weight management more challenging. Many people in their 50s focus solely ...

The best semaglutide dose for weight loss varies according to your starting weight, risks, and stage of treatment. Read to ...

At 42, I was 14st – carrying so much fat that my body was storing it behind my ears and down my neck. I knew my children ...

F ollowing the New Year, just about everyone on the internet—qualified and not—starts offering up dieting advice like ...

U.S. News & World Report revealed its annual list of the Best Diets Overall, chosen by medical and nutrition experts. The 10 ...

January is often the month when many of us are contemplating self-improvement, habit changes, and setting the stage for a ...

Are you struggling to lose weight? Avoid these common mistakes and you'll soon be on your way to reaching your weight loss ...

However, as noted by Dr Nik Ritza Kosai, an increasing number of people are now opting for an innovative, non-invasive treatment, namely the swallowable intragastric balloon (IGB).

Hazel Milligan has gone from a size 18 to a comfortable size 10, telling how she is no longer needing to take medication to ...

CIARA Bertlett first joined her local Slimming World group at The Devenish in 2023 and now – four stone 1.5lb lighter – she's ...