A recent study reveals that people's mental health is best in the mornings and declines by midnight, influenced by seasonal and weekly factors.
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10 Ways to Create a More Productive Morning RoutineA productive morning routine sets the tone for the rest of the day, helping you stay focused, energized, and organized.
Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.
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