I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

However, while a challenging, heart-pounding workout can boost your fitness and help you sleep, you should avoid any form of ...

After reaping the benefits of restorative yoga one winter night, I’d recommend this ... It’s a soothing session and more of a morning or bedtime routine, rather than vigorous and upbeat.

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Convenience is a significant advantage of small-space workouts. There’s no commute, no waiting for equipment, and no need for ...

The world is now officially obsessed with wellness travel. Globally, the wellness-travel industry is worth $651 billion and ...

Looking for a relaxing getaway near Auckland that doesn’t feel like a wellness boot camp? A retreat hidden on Kawau Island ...

Naomi Watts, 56, reveals her 'woo-woo' routine of analyzing her dreams — and her other morning musts. The actress, whose new ...

We’ve all heard the saying, “How you start your day sets the tone for how it will unfold.” It’s no coincidence that morning ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

Swastik Wellbeing Sanctuary is a retreat nestled in Pune's suburbs and is rooted in the core values of Health, Wealth, Love, ...

Success is about more than what you accomplish during the day. It’s also about how you prepare the night before. Why? A solid ...