Here’s what type of exercise and how much of it you need to get the most benefits ... in immune cells—which are related to anti-tumor immunity.” In other words, says Ludlow, exercise can slow parts of ...

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

FIT at 52, one personal trainer insists you don’t need to spend hours at the gym to stay in shape. Caroline Idiens revealed ...

A FORMER beauty therapist has revealed six factors she embraces in her skincare routine to defy the signs of aging. Nicola Jones named two powerful ingredients she’s “obsessed” with among ...

Anti-aging fanatic Bryan Johnson bragged his plasma is so squeaky clean that a medical staffer “couldn’t bring himself to throw it away” as the tech mogul revealed a new procedure he is ...

The first, and most important anti-aging product, is sunscreen. “Aside from genetics, exposure to the sun is the single most important determinant of how our skin ages,” he says.