From hatha to vinyasa, the practice of yoga is vast and varied for the beginners so sit back relax and enjoy our guide to ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

Child's Pose is a restorative posture that allows for deep relaxation. Kneel on the floor, sit back on your heels, and ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

It also eases stress and tension. The pose also eases symptoms of headache, migraines, and PMS. Bhujangasana: This asana increases blood circulation in the body and gives flexibility to the body.