But not all leggings are created equal—meaning your everyday pair of Amazon leggings might not cut it when it comes to a high ...

Hatha and yin styles are generally better for beginners, vinyasa and ashtanga are more vigorous – but always ask teachers if ...

For Xpress' January comedy feature, host Cayla Clark and her latest cohort of comedians discuss their New Year's resolutions and brainstorm ideas for new health trends in 2025.

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From the office to a meeting, from studying to a coworking space, modern devices must be multifunctional, easy to use, and ready to go anywhere. Trans ...

But when it comes to options for black leggings, the limit does not exist. So the SELF team got to work testing tights from ...

By ALBERT STUMM To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it ...

It's a little word that covers a whole host of different types of practice. In fact, there are so many types of yoga out ...

The best is the one that works for you,” said Tim Senesi, who has been teaching yoga in Orange County, California, for 22 ye ...

The following organizations have been chosen as Alberta’s Top Employers for 2025 (employee count refers to full-time staff): ...

When snow covers Maine, many farms slow down—but one is finding a unique way to keep people coming back: winter goat yoga.