Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

While February is widely considered to be the most romantic time of year, there's still plenty of horror to enjoy this month.

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ma ...

Read on to know how practicing yoga daily can help lower blood cholesterol levels, high blood pressure and prevent heart ...

Pullman Maldives Maamutaa offers the most generous all-inclusive plan in the region, featuring panoramic ocean views, a ...

Shopify offers a flexibility which enables merchants across all industries to create brilliant, functional storefronts that ...

Bali, Krabi and Bressanone are among the life-extending wellness destinations Brits are looking to visit in 2025 according to Booking.com ...

Erica Murphy, our executive director for content strategy, raves about Quince's Italian Wool Classic Single-Breasted Coat.

You might say that Jennifer “Jen” Pastiloff has built a thriving brand by just being herself.

For Xpress' January comedy feature, host Cayla Clark and her latest cohort of comedians discuss their New Year's resolutions and brainstorm ideas for new health trends in 2025.