Vertical dancers -- those who dance high in the air many feet off the ground -- may not be able to spin a web or effortlessly ...
The T-bar row, though often overlooked in favor of more popular exercises like pull-ups or barbell rows, holds a unique and ...
In this solutions-focused visual series, educators share their ideas for incorporating movement across grade levels and ...
The frequency and duration of large muscle group leg movements during sleep change over time, and show distinct sleep stage differences.
The mantra that elite sport is defined by the finest of margins is not lost on Luke Cowan-Dickie. When he underwent surgery ...
It’s not just the big-name celebrities of the skeleton—the hips and knees and shoulders—that scream at us as we accumulate ...
A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...
As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), ...
Process for identification of big cat underway; tiger captured on camera, images of shoulder blades to be matched with forest ...
While we’re all told we need to break up our days with movement, this is something I still struggle to find the time to do.
Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...
Your brachial plexus is a group of nerves that control movements in your arm and hand. This function can be affected when these nerves are damaged. Common causes are falls and accidents.