Known as “the boxer’s muscle,” this hidden gem is just as essential for lifters as it is for fighters. … Read More >The Boxer ...

Vertical dancers -- those who dance high in the air many feet off the ground -- may not be able to spin a web or effortlessly ...

The T-bar row, though often overlooked in favor of more popular exercises like pull-ups or barbell rows, holds a unique and ...

In this solutions-focused visual series, educators share their ideas for incorporating movement across grade levels and ...

The frequency and duration of large muscle group leg movements during sleep change over time, and show distinct sleep stage differences.

The mantra that elite sport is defined by the finest of margins is not lost on Luke Cowan-Dickie. When he underwent surgery ...