With the holidays behind us, many Americans are seeing the numbers on the scale go up a pound or two ... they add new muscle not fat. Obesity researcher Martin Binks, professor and chair of ...

With the holidays behind us, many Americans are seeing the numbers on the scale go up a pound or two ... they add new muscle not fat. Obesity researcher Martin Binks, professor and chair of ...

One twin followed a high-fat diet while the other ate high-carb. Their experiment will change what they eat before different ...

If you’ve ever wondered if lifting weights can help you lose belly fat you’re not alone. Many people want to know if strength ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

When on standby, these two tissues burn very few calories and thus have a negligible impact on weight loss. But there's a notion that, if you build your muscles through exercise, ...

The number does not capture a person's muscle mass; where on their body fat is stored; or how their race, ethnicity and ...

A mum who consumes a staggering 5,000 calories daily from meat, eggs, and butter claims the carnivore diet has "transformed" ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great place to start.