I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...

Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...

This protein powder offers several advantages. Let’s review them.

Optimum Nutrition Creatine Powder is the best creatine powder because it's micronized for faster absorption and efficiency.

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

Protein supplements have become a hype around the fitness world But did you know that it may be a leading cause of your acne ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

Proteins are the building blocks of life and every cell in your body contains protein. It is an important nutrient that helps ...

A compelling new study is building on a growing body of evidence showing a common exercise supplement used to build muscle ...

When it comes to building muscle and improving strength, supplements have become a significant part of many people's fitness journeys. Among these, creatine has long reigned as one of the most trusted ...

Parents today are generally aware of mental health conditions that relate to body image, including common disorders like ...