I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...

Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...

This protein powder offers several advantages. Let’s review them.

When it comes to gaining weight and building muscle, protein powder can be a valuable tool. Whether you're a bodybuilder, athlete, or just looking to pack on some pounds, choosing the right ...

Optimum Nutrition Creatine Powder is the best creatine powder because it's micronized for faster absorption and efficiency.

Best pea protein powder for weight loss and muscle gain - Nutritionist Riya Lakhani-Kanji explains the advantages of pea ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

When it comes to choosing the right protein powder to complement your fitness journey, the decision often boils down to two ...

Protein supplements have become a hype around the fitness world But did you know that it may be a leading cause of your acne ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...