The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Derek Simnett, known as Simnett Nutritionl, recently shared a video detailing the high-protein vegan meals he eats in a day ...

One psychologist calls the news “exciting.” Creatine can boost your lean muscle mass, increase your energy before a workout, ...

Optimum Nutrition Creatine Powder is the best creatine powder because it's micronized for faster absorption and efficiency.

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...

Creatine is a substance naturally found in our bodies and in foods like meat and fish. It acts as an energy booster, ...

I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...

A compelling new study is building on a growing body of evidence showing a common exercise supplement used to build muscle ...

Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...

Pea protein powder is typically made by isolating protein from yellow peas, resulting in a nutrient-dense beige powder. A ...

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