But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

Optimum Nutrition Creatine Powder is the best creatine powder because it's micronized for faster absorption and efficiency.

Proteins are the building blocks of life and every cell in your body contains protein. It is an important nutrient that helps ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

It can be challenging to stick with health goals long term, but every morning presents a new opportunity to do it. When you ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...

Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I ...

Supplements can increase creatine levels up to 40 percent in athletes, says Iafelice. Creatine supplementation has been shown to gain better performance in the gym via increased weight and/or more ...

Protein supplements have become a hype around the fitness world But did you know that it may be a leading cause of your acne ...

A compelling new study is building on a growing body of evidence showing a common exercise supplement used to build muscle ...

Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...