Diet is a divisive and confusing area, Chatterjee says, but the key principle that “most experts agree on is we should all be ...

Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...

Basketball star Kristian Doolittle has opened up on how he stays shredded with the American small forward making an ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

You’ve gotta pump massive iron to build massive muscles, right? Well, not really. “There's a lot of lore around this routine ...

You lift weights to be strong and fit — and now your kid ... it’s impacting a lot of young men.” According to Vargas, signs ...

On top of this, my grandmother and uncle passed away, and I separated from my business partner-and-close friend, as well as ...

Meanwhile, inactive muscle and brown fat use little energy: One pound (0.45 kilogram) of relaxed muscle burns 6 calories and ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

In 'Not What You Saw,' photographer Keerthana Kunnath documents a burgeoning community of female bodybuilders in Kerala.