Essential amino acids come from food, and animal protein delivers all the amino acids we need. How much protein do you need? Many people add protein to their diet using powders and shakes ...

Protein bars can help eliminate hunger pangs, but they should also deliver on taste. Check out our list of best bars to buy ...

It's also a mental health booster and many other benefits too! Whether sweating it out to reduce stress and lift your spirit ...

The CDC says that doctor’s visits for flu illnesses are at their highest in 15 years. Emergency medicine physician Dr. Stephanie Widmer shares tips on how to protect yourself.