Sales of drinks such as Huel are booming, fuelled by ‘The Diary of a CEO’ host Steven Bartlett and a customer base of fitness ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

If you're someone who hits the gym regularly, you know how important it is to pay attention to the foods and recipes that can boost your performance, increase muscle mass, and speed up your metabolism ...

Marathon man Nick Butter has joined a government-backed British science company to give more men access to a unique super ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

Protein uses energy, but does it produce energy? Sort of. The process involves multiple steps. Find a simplified answer here.

Protein powders have gained popularity as a convenient way to meet daily protein needs. However, are they always a good ...

Campello is a fitness queen! From Pilates to golfing, jet-skiing to yoga, and swimming, she does it all to stay in shape. What's your favorite way to stay active? Let's get inspired together! 💪🏼🏌️‍ ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

With that out of the way, here are the five daily supplements that may support optimum health. “Though remember, supplements ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...