The start of a new year challenges us to reflect on our journey—where we are, how we arrived here, and the paths we wish to ...

The marching band, Honolulu Boom, performs prior to the Lions hosting their first playoff game as the NFC's top seed.

Walking is one of the easiest forms of exercise you can do. Low impact, free and convenient, it can be adapted to any fitness level and intensity. You can also practise it outside, at the gym, or – as ...

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

Discover how stair climbing transformed my fitness, built strength, and boosted endurance. Learn the benefits and best workouts to replace jogging.

On the beloved Starz series Outlander, Charles Vandervaart, 24, plays a Revolutionary War soldier who rides horses, ...

The United States withdrawing from the Paris Agreement is a blow to global cooperation on climate change, but other countries ...

Perfectionism is on the rise, research shows. Find out why it may be bad for your health and how to learn to be good enough ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...