Archery requires not only skill and concentration but also physical strength, especially in the shoulders. Building strong ...

Overhead Power: Ever feel your arms wobble like a newborn deer during an ... The post The Boxer’s Muscle: Why Lifters Should ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...

Automotive production lines can require operators to work at height, sometimes putting prolonged strain on their arms and ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

SEOUL—Hyundai Motor Co. and Kia Corp. have invented a “wearable robot” that promises to increase worker efficiency and reduce ...

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

A pair of orthopaedic surgeons who regularly treat sports injuries described Brandon Graham's recovery from a torn triceps as ...

A Bassett Healthcare Network physician is telling the story of his own health scare. According to a Bassett news release, a ...

How to do it: Sit on the floor with one leg out straight. Bend the other leg at the knee and position the sole of that foot ...

Using proper running form can help prevent injuries while boosting efficiency and improving performance. Here's what you need ...