For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

“Muscle is incredibly efficient. It’s 50% of the human body on average, at least for a male,” said Ryan Truby, PhD, an engineering professor at Northwestern University. “It’s this ...

Our hands perform thousands of complex tasks every day – can artificial intelligence help robots match these extraordinary human appendages?

Elon Musk’s Neuralink suggests that a human patient might ... is controlling a robotic arm with his mind,” wrote one user on X. “Not a joystick, not a muscle sensor, just his thoughts.” ...

Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...

Discover how a 30-day training program can transform your arms, strengthening biceps, triceps, and forearms while boosting ...

Planks largely involve the core muscles, but they also strengthen your ... You can opt to use your forearms instead of outstretched arms as a variation. This exercise requires the use of a hula ...

Jeff Cavaliere, C.S.C.S., just shared "the perfect" science-based triceps workouts to incorporate into your routine this year ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...