Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...

Though you can hit speed bumps in your weight loss journey, Hone Health says there are minor tweaks you can make to get your ...

What’s more effective for all-round fitness: bodyweight or weighted training? Two identical twins set out to answer just that ...

Davian Koren is a Fillmore County home school student, one of 15 area students participating in the Journal Writing Project, now in its 26th year.

Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's because protein helps support muscle mass, which can rev up your metabolism, Dr.

Guavas are notable for their fiber, antioxidants and vitamin C, which offer benefits for digestion, immunity, heart health ...

Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...

For those just learning to lift, the fewer the number of exercises, the better. 'Two or three [per workout] on the low end,' says Eric Sung, C.S.C.S., a private trainer in New York.

Teenager Oliver Liddle, who had his leg amputated after a rugby tackle led to the discovery of aggressive bone cancer, has ...

Over the last year I have begun to add weight-lifting to my regular exercise routine and in the process have recognised that there are valuable life lessons to be learned from physical strength ...