Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

A number of players, including Arsenal's Kai Havertz and Chelsea's Nicholas Jackson, have suffered hamstring injuries - how do they happen?

A weedy man's arms were shaking as he hit the gym for the first time. Geng, a 40 kg (90 lbs), 6 ft (182 cm) gym novice, ...

Essential health and fitness standards depend on what you need to be capable of doing on a daily basis, but are you prepared ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

Bench presses are a gym favourite for building chest and arm strength. But even seasoned lifters can face life-threatening dangers in seconds. A recent viral video highlights the hidden risks of this ...

At 4 a.m., long before most of the city wakes up, Logan Priesel was at Helix Recovery & Wellness, gripping a barbell, feeling ...

Everett, who lives in Tokyo, Japan, decided to ditch his regular diet for one that consisted of eggs, quite a whole lot of eggs. In just a month, he managed to get through a whopping 900 eggs. In fact ...

Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...

Robert F. Kennedy Jr. appears poised to be confirmed in the coming days as the nation’s top health official. Kennedy has many ...

For those looking to dip their toes into red light therapy, the Solawave 2-in-1 Skincare Mini ($89) is a great starter tool ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...