These are high-intensity activities that require the body to absorb a lot of impact when landing on the ground or catching ...

Optimize your physical performance by understanding and training the five fundamental pillars of fitness: cardiovascular ...

The eland is one of the largest antelopes — and one of the most graceful. Known scientifically as Taurotragus oryx, the eland lives in Africa, mostly in eastern and southern Africa.

Ditch the caffeine for these two new energy powerhouse herbs that are supporting men’s health and fertility in 2025.

Bodybuilding legend Arnold Schwarzenegger discussed the impressive physical benefits of including rucking in your workout plan.

Think again! This article will reveal how strength training is a powerful ally at any age. Discover how to build a strong ...

Trying to burn belly fat? A trainer explains why neglecting strength training is the biggest mistake—and how to fix it for real results.

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased energy.

There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But ...

The mind-muscle connection can help improve your form, optimize your workouts, and maximize gains. Here's how to implement it ...

Maintaining optimal health and vitality is paramount in today’s fast-paced world, especially for men looking to enhance their overall well-being. Meet Potenca, an advanced vitality support formula ...