A growing number of Twin Cities fitness clubs are catering to Muslim women by offering women-only spaces where they can work out with or without a hijab.

As the excitement of a new year fades, the drive to stick with ambitious fitness resolutions often wavers, and the gym memberships purchased in early January feel less exciting by the end of the month ...

Close-up, Side view: Asian senior muscular athlete man in blue sportswear practices his knee up many times for his core muscle strength building. Flashlight illuminates Zumba text. Hand holding pocket ...

She’s been working out since high school, trying Zumba ... wanting to be fit and to have muscular definition, wanting to be strong and to be functional.” She said the weight room has traditionally ...

Fitness lovers had an energetic start to the morning with yoga and Zumba sessions, where instructors guided participants through relaxing stretches and high-energy dance routines. The rhythmic ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.

Bryan Adams has released a new single, Roll With The Punches, a sturdy rocker with a chorus bigger than a barn. The title ...

Low muscle strength, using handgrip strength, was classified as either less than 13 kg to less than 25 kg in women, and from less than around 20 kg to less than 40 kg in men. Cardiorespiratory ...

Stock image of a conventionally attractive man. Men appear to be evolving to be taller and more muscular, researchers have found. Stock image of a conventionally attractive man. Men appear to be ...