Could the key to easing anxiety be hidden in our gut? Scientists have discovered a crucial connection between gut microbes and anxiety-related behavior. Their research suggests that microbial ...

Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Could the key to easing anxiety be hidden in our gut? Scientists from Duke-NUS Medical School and the National Neuroscience ...

Could the key to easing anxiety be hidden in our gut? Scientists from Duke-NUS Medical School and the National Neuroscience Institute have discovered a crucial connection between gut microbes and ...

Valentine’s Day is for lovers — but you don’t need a romantic soulmate to celebrate. Experts say the holiday is a chance to ...

Anxiety disorders - facts & statistics. National Institute of Mental Health. Panic disorder: when fear overwhelms. National Institute of Mental Health. Post-traumatic stress disorder. Steenen SA, van ...

Workplace stress significantly impacts mental health and productivity ... which can help calm your nervous system and reduce anxiety. Even just five minutes of deep breathing can help lower ...

A new study published in Nature Mental Health underscores the critical role of assessing well-being in clinical research and ...

From 2011 to 2022, mental health inequities by age, sex, and racial and ethnic group, were large, fluctuated over time, and matched prior research.

If you’ve tried stress recovery techniques and are still experiencing the effects, you may benefit from speaking with a mental health professional. They may have more actionable strategies or ...

From college campuses to homes and the workplace, anxiety and anger seem to be spreading. The American Psychological ...

If you have death anxiety, you aren't alone and it can be improved. It involves tackling core fears using strategies like ...