There are plenty of reasons to stay in Canberra this weekend, and we've found them all. Fere are 50+ events to keep you ...

Teachers can share the benefits of yoga with young learners to help them be mindful of their breath, body, mind, and heart.

Bozeman yoga studio Your Yoga transformed its usual scene of stretching hamstrings and meditative silence into a bustling marketplace. Instead of yoga mats, rows of tables displayed ...

The Tolovana Arts Colony has announced two new classes, yoga and qigong, which are being held at Tolovana Hall.

The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and ...

While this routine is designed for the morning, you can do it at any time of day. You don't need any equipment but as it’s ...

Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

Move into a downward-facing dog, pressing your palms into the ground while bending and straightening your knees. Flow into a plank, then open your chest into an upward dog before rolling back into ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Emily Addy, founder and owner of Talo Yoga, a new yoga studio at 437 Cambridge Ave., has no Finnish roots. But so taken is ...

If you're looking for an all-around mat that's adaptable to a range of yoga styles, The Mat from Lululemon is a solid choice.