Physiotherapist Samantha Spiegel has issued a warning to those who prefer to sleep on two pillows at night. In a video shared ...

If you’ve ever had a crick in your neck—you know, one of those sudden, stabbing, tingly pains that seemingly strikes without ...

However, when fewer pillows are used, thus resulting in a lower overall height, the spine is able to maintain a more neutral ...

As the cold spell continues around minus 10 degrees Celsius, the burden on muscle health is also increasing.In cold winter, ...

If you’re waking up with back pain, you may need to look at your bedroom setup. Here are the key causes of morning back pain ...

Medical professionals raise concerns over the hidden dangers of chiropractic neck manipulations as new cases emerge.

If you spend any time hunched over your phone or your computer or constantly holding tension through your shoulders or jaw, ...

If you're dealing with persistent neck pain or if it's accompanied by other worrisome symptoms like arm weakness, tingling, ...