If you spend any time hunched over your phone or your computer or constantly holding tension through your shoulders or jaw, ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Are there any benefits to sleeping with seven pillows? And how many pillows is too many? We ask a chiropractor for answers ...

Discover the top 10 neck massagers available in the market that can help you alleviate stress and tension. Find the perfect ...

I’ve tried all sorts of tools and products that claim they relieve neck tightness, aches and pains. These are three that do ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

The hand-held device with 10 massage heads has the ability to remove soreness, stiffness and discomfort anywhere in the body ...

At Tom's Guide, we always recommend that you spend what you can afford on a new mattress — especially if you experience back ...

• For mobile devices: Hold your phone at eye level. Avoid craning your neck while scrolling. Use a stand if reading or ...

While generally considered the healthiest sleep position, sleeping on your side can be detrimental if done incorrectly.

Young women undergoing a breast reduction surgery may need extra help keeping weight gain at bay following the procedure.