As new sea passages open up, the commercial and defence possibilities are becoming irresistible. To take advantage, America desperately needs ships ...

For patients with psychiatric conditions from addiction to mood disorders such as depression, disrupted sleep can often ...

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

“You shouldn’t sleep less as you get older, but also, if you sleep too much, that might be a sign there is an underlying ... disease and dementia also can disrupt sleep-wake cycles.

Smartphones often get a bad rap for disrupting sleep, whether it's from endless scrolling or late-night notifications. But what if your iPhone could actually help you sleep better? With the right ...

Rapid body changes, especially in adolescence, can disrupt sleep. This happens because the growth phase they are in causes their circadian rhythm—the body's internal clock—to reset ...

Albert Chow, co-founder of Silk & Snow, has built a premium sleep and lifestyle brand that stands apart in a crowded market through its unwavering commitment to supply chain transparency and ...

This causes the light and disrupted sleep that people experience during the latter part of the night after drinking. You may experience light or disrupted sleep after a night of drinking.

Excessive screen time and poor digital habits are linked to increased heart problems due to sedentary lifestyles, digital stress, sleep disruption, and unhealthy eating patterns. Adopting ...

If we are waking up four or five times throughout the night and falling straight back to sleep within 10 minutes, this can be seen as perfectly normal. " Sign up to get the BEST of Tom's Guide ...

Did you know a lot of people’s sleep cycle shifts as they age, leading them to get up more often in the middle of the night? And that’s without considering the fact that older people need to ...

And, vectors or paths of travel are needed right now for teams managing an unprecedented amount of disruption. To put it mildly, employees are overwhelmed and disengaged due to constant disruption ...