If you constantly feel tight shoulders, a stiff neck, or random aches that don’t seem to come from physical exertion, chances ...
Cosmopolitan (UK) on MSN13d
Somatic exercises are being championed as a wellness win – but what actually are they?Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing ...
Data from a live-fire mortar exercise by U.S. Army troops indicates that simply standing near mortars can significantly ...
New research on nematodes reveals how glial cells maintain and monitor neuronal dendrites. Neurons may get all the glory, but they would be nothing without glial cells. While brain cells do the heavy ...
A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.
Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.
The locus coeruleus is emerging as a major new area of research interest, with many important functions such as regulating ...
Notice your stress triggers. Next time you find you are feeling stressed by something, simple techniques like deep breathing, ...
In today’s fast-paced world, maintaining optimal nerve health is paramount for overall well-being. Nerve-related issues can ...
Maintaining optimal ear health often falls by the wayside in today’s fast-paced world. Many individuals struggle with ...
7d
An RD dishes on the benefits of cocoa flavanols for your heart and brain—and shares one simple way to incorporate them into your routine.
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